Strange performance of windows 11 on the latest version 20.3.0

After the latest update to version 20.3.0 my windows 11 began to behave strangely: when selecting multiple lines in excel, or when selecting multiple icons on the desktop hangs for 1-2 seconds, it extremely interferes with full-fledged work. I work on mac mini m4pro, but absolutely the same problem is present on macbook m3pro. Funny, if you roll back to version 20.2, this problem disappears. But what I find a bit frustrating is that on version 20.2 Parallels persistently wants to update to version 2.3.0, even though I have disabled update checking in the settings. Has anyone else experienced unstable parallels on version 20.3.0?
The second problem that has been bugging me for quite some time is a strange clicking noise when playing music or voice conferences, this starts after 10-15 minutes of work and continues until I restart parallels. The clicking sounds to me like the processor is choking or not enough memory, but I have a huge reserve of resources. This problem is the same on m4pro and m3pro